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These 10 simple tips can help make dating a bit easier. With greater awareness about depression, the stigma of mental illness has diminished somewhat.If you’re depressed, dating can magnify some of your challenges, such as fatigue, irritability, low self-esteem, and reduced libido. Therapy and/or medication use is common and often very successful.If things become more serious, however, you should tell your potential partner.Friedman says a good time might be when you decide to see each other exclusively or when you just feel that you care more deeply about each other.
Chances are, there are people who will be in both groups.But dating can be a challenge when you suffer from depression.“Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, Ph D, a clinical psychologist in private practice in St. That said, meeting a new person can also be a source of joy.If you find yourself falling into a pattern that didn’t work for you in the past (like dating someone who makes you feel bad about yourself), leave the situation, and take some time off or find another companion.“Therapy might help you to work out any issues you have in order to go forward in your relationships and not repeat past mistakes,” Friedman says.Millions of people turn to the Internet to find romantic partners, but that doesn’t mean it’s not difficult, says Friedman.
Friedman says these types of sites can be a good place to go to, but consider mainstream dating sites as well.